It’s a common complaint, that amidst the hustle and bustle of life, staying fit and active with a full time job is not always possible. Waking up early to work out, or trying to find the energy right after work to exercise doesn’t always go as planned. However, making time to work out doesn’t have to be a chore, by simply breaking up workouts throughout the day, and utilizing the right equipment for the job. Resistance bands are convenient and compact secret weapons for an on-the-go workout. They are both incredibly lightweight and portable, and you can achieve a full body workout without even leaving your desk. Maximize your time and get more activity into your work day, by incorporating this essential and effective work out tool into your break times. Research has shown that sitting for extended periods of time is just as bad as being morbidly obese. Why not incorporate your fitness routine into your work breaks each day, to combat a sedentary lifestyle, and promote overall wellbeing.
Why Resistance Bands?
Resistance bands have become one of the most popular pieces of portable workout equipment since they first hit the market. Being both light and compact, yet still as effective as free weights (due to a greater range of motion), resistance bands can be used virtually anywhere. Not just limited to the home or gym, these bands are easily condensed to fit in your purse, and can be transported to your workplace. The bands are made of durable rubber, and are designed to withstand intense strength and toning routines. They come in a variety of different lengths and strength levels, so that you can gradually change as your strength increases. These bands are incredibly inexpensive, and much more affordable than multiple sets of different sized free weights. The tension on the bands can be adjusted by simply modifying them at your own comfort level. They offer a full range of motion unlike hand weights which are also bulky and inconvenient. Practically any free weights routine can be achieved with resistance bands. Whether its leg kick backs, squats, side leg lifts, bicep or tricep curls, these bands can achieve a powerful workout in very little time.
Tighten and Tone in No Time
With these innovative, convenient, and affordable workout bands, you can get a fantastic workout even if you’re short on time. Regardless of whether your breaks are only 10, 20, or 30 minutes long, you can get streamlined toning routines that will get your heart rate up in the fat burning zone. The bands can help you to incorporate more activity into your work day, by maximizing break time and getting your body firm and toned. You don’t have to sacrifice your fitness for your full time job, since you can target your trouble zones, and your entire body with this powerful little piece of equipment. These bands are made for all-over target toning, and are superbly effective in achieving a full body workout right at your desk.
Maximize your Work Day
There are a myriad of benefits to fitting exercise into your work day. Resistance training works by increasing muscle tone, which helps to increase your metabolism. Increasing your metabolism means that you will burn fat and calories all day, even while sitting at your desk! Exercising throughout the day will keep your energy levels up, so you will feel more energetic throughout the day, and less lethargic when it’s time to go home. Exercise releases feel good endorphins and helps manage stress, so if you’re job is stressful, exercise during the day can help you deal with stress more effectively. Exercise is also known to boost mental clarity and alertness, and this can make you a more productive employee.
Get a Better Body on Your Break
Breaks are necessary and healthy throughout the day to stretch your body and move around. Sitting inhibits circulation if maintained for long periods of time. Therefore, by incorporating regular activity breaks throughout the day, you can keep your circulation optimal. Resistance bands are not only convenient and portable, they are also super effective, and provide a full body toning routine that is debatably superior to free weights. For those of us with busy schedules before and after work, it is much more practical and efficient to fit your workouts into your workday. Make the most of your day, and be on the road to a more fit body, higher metabolism, increased energy, and improved mental acuity.